吉林快三

2020全民健康生活方式日——健康要加油,饮食要减油

LAIYUAN:GUANGDONGYIKEDAXUEFUSHUDISANYIYUANFOSHANSHISHUNDEQULONGJIANGYIYUAN   FABUSHIJIAN:2020-09-04   LIULANLIANG:402

2020NIAN9YUE1RISHIDI14GE“QUANMINJIANKANGSHENGHUOFANGSHIRI”,9YUEFENQIANLIANGZHOUDEXUANCHUANZHUTISHI“JIANKANGYAOJIAYOU,YINSHIYAOJIANYOU”,GUANGFANCHANGDAOWOGUOJUMINYINSHIJIANYOUDELINIAN。

YOUSHIZHONGGUORENDECHUFANGBIBEIPIN,JIHUMEICIPENGRENDOUSHAOBULETA。YOUYESHIRENTIBIXUANJISUANHEWEISHENGSUEDEZHONGYAOLAIYUAN,TAKEYICUJINSHIWUZHONGZHIRONGXINGWEISHENGSUDEXISHOU。

吉林快三ZHONGGUOJUMINSHANSHIZHINANTUIJIAN,MEIGEJIANKANGCHENGRENMEITIANDESHIYONGYOUSHERULIANGYINGGAIBUCHAOGUO25KE,DANMUQIANWOGUOMEIRENMEITIANDESHERULIANGQUEZAI42KEZUOYOU。MEI1gYOUZHIKEYICHANSHENG9QIANKADERELIANG,RUGUOMEIRENMEITIANDUOCHIYICHACHI(15g)YOU,YIGEYUETIZHONGJIUHUIZENGJIA700-800KE,YINIANJIUHUIZENGZHONGJIN10GONGJIN。YOUYUGUODUOYOUZHIDESHERU,DAOZHILEFEIPANGJIYOUFEIPANGYINQIDEDAIXIEXINGJIBINGDEFASHENG,RUGAOXUEYA、GAOXUEZHI、TANGNIAOBING、GUANXINBINGDENG。


NEIME,ZAISHENGHUOZHONGJILINKUAISANGAIRUHEJIANSHAOYOUZHIDESHERUNI?

1.XUANZESHIDANGDEPENGRENFANGSHI:‍

JIAN、ZHA、HONGSHAODENGPENGRENFANGSHI,SUIRANKEYIZUOCHUMEIWEIJIAYAO,DANYONGYOULIANGDA,HENRONGYIYOUZHICHAOBIAO。

YOUZHASHIPINHUIBASHIWUBIANCHENGZHIFANGHANLIANG20%YISHANGSHENZHI30%YISHANGDEGAOZHIFANGGAORELIANGDESHIWU,CUJINFAPANG。YOUZHIZAIGAOWENXIAHUICHANSHENG“BINGXISUAN”,ZHEIZHONGWUZHIHENNANXIAOHUA,SHERUGUODUOYOUZHASHIWU,KENENGHUICHUXIANEXIN、OUTU,HUOZHEXIAOHUABULIANGDEZHUANGKUANG。CHUCIZHIWAI,YOUZHAGUOCHENGZHONG,HAIHUICHANSHENGDALIANGDEZHIAIWUZHI。

ZAIPENGRENSHIJIANYIDUOYONGZHENG、ZHU、DUN、MEN、LIANGBANDENGFANGSHI,SHIYONGBUZHANGUO、KAOXIANG、DIANBINGDANGDENGPENGRENQI,JUNKEJIANSHAOYONGYOULIANG。

2.DINGLIANGYONGYOU‍

吉林快三JIANYISHIYONGDAIYOUKEDUDEYOUHU,KEYISHIYONGDINGLIANGYOUHU,ZAIPENGRENSHIDINGLIANGYONGYOU,ZHUJIANYANGCHENGXIGUAN,DUIJIANKANGYOUYI。

3.JINGTIFANSHIZHIFANGSUAN‍

JILINKUAISANRICHANGSHISHENGHUOZHONGYONGDEZHIWUYOUDEZHIFANGSUANJUNWEISHUNSHIZHIFANGSUAN,BUFENQINGHUADEZHIWUYOUKECHANSHENGFANSHIZHIFANGSUAN,ZHIWUYOUFANFUYOUZHAYEHUICHANSHENGFANSHIZHIFANGSUAN。

FANSHIZHIFANGSUANHUIZENGJIADONGMAIZHOUYANGYINGHUAHEGUANXINBINGDEFENGXIAN,YINCIJILINKUAISANZAIGOUMAISHIWUDETONGSHIYAOXUEHUIKANSHIWUBIAOQIAN,JINGTIFANSHIZHIFANGSUANDEDAIMINGCI,RU:QINGHUAZHIWUYOU、ZHIWUHUANGYOU、RENZAONAIYOUDENGZIYANG。FANSHIZHIFANGSUANCUNZAIYUDANGAO、BINGGAN、SUDONGBISABING、SHUTIAO、BAOMIHUADENGSHIWUZHONG。

4.JIANSHAOZAIWAIJIUCAN‍

吉林快三WEILETIGAOMAIXIANGHEKOUGAN,FANDIANDESHIPINWANGWANGZAIPENGRENGUOCHENGZHONG,ZENGJIALEYONGYOU,YINCIJIANYIJINLIANGJIANSHAOZAIWAIJIUCAN,DUOZAIJIAZUOFAN。

5.QIAOYONGDIAOLIAO‍

吉林快三ZAIZUOCAISHIWEILEZENGJIASHIWUDEWEIDAO,KEYISHIDANGSHIYONGNINGMENG、LAJIAO、MOGUDENGDIAOLIAO,YIDADAOJIANSHAOYONGYOUDEMUDE。

吉林快三6.YIXIYOUSHUCAIXIANZHENGHUOGANCHAO‍

吉林快三DUIYUQIEZIZHEILEIYIXIYOUDESHUCAI,ZAICHAOCAIZHIQIAN,XIANZHENGHUOZHEXIAOHUOGANCHAO,KEYIJIANSHAOYONGYOULIANG。

7.ROULEIXIANZHUOSHUIHUOBIANCHAO‍

ROULEIJINGGUOZHUOSHUIKEYISHIBIAOMIANYOUYICENGSHUI,GEJUEYOUDEXISHOU。WUHUAROUDENGHANYOUZHIBIJIAODUODEROULEI,KEYIXIANZAIGUONEIBIANCHAOLIANGSANFENZHONG,SHIROULEIZHONGDEYOUZHICHULAI,ZAIJINXINGCHAOCAI。ZHEIYANGDEZUOFASHENGYOUYOUJIANKANG。

吉林快三RICHANGSHENGHUO,JIUSHICHAIMIYOUYANJIANGCUCHA,YOUQIZHEJUZUQINGZHONGDEDIWEI,ZHIYOUHELIYONGYOU,CAINENGJISHENGHUOJIAYIFENJIANKANGBAOZHANG。


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